It’s not what you think…or maybe it is. I’m talking sh*t in the most serious of ways. You know, when you gotta go, but your arse says no. Yes, my crudeness knows no bounds. Constipation, my friends. If you’re suffering from it, my bathroom humor is no laughing matter....Read More
Two weeks ago I posted Why you need to give up your Weight Loss Goal. As I explained then, it’s not really that losing weight will make you healthier or even happier. It’s actually the process that will. Exercising regularly, eating wholesome foods and generally caring for...Read More
Two weeks ago, a young middle school athlete named Tessa Embry made headlines after she wrote a high school essay refusing to calculate her BMI as part of a class health assignment. She knew the BMI tool would categorize her as obese, yet she knew from having a recent visit with...Read More
Erin Henry has one passion: helping women get healthier. This means using her dietician and personal training background as well as expert consultations and grocery store guidance. She has counseled hundreds of patients on the subjects of weight loss and nutrition.
Are you thriving or surviving? Do you ever feel like you’re living your life in survival mode? As a coach and a friend, I hear this recurring theme time and time again especially from working moms who are spread too far too thin. I even had one particular client mention, “you can’t have it all”. […]