People often make assumptions about people who regularly workout or excercise. They assume that it’s fun and easy; that the endorphins affect us similarly to an addict; that we just have a gene that makes us crave the taste of sweat. Let’s be clear, my darlings. There’s no...Read More
Who are you? If someone asked what your five core values are, what would you say? Would you have to stop and think? Would you rattle off a list of virtuous words without thinking about it, without ever thinking about it? It’s easy to get lost in the virtuousness and nobleness...Read More
I grew up in Small Town America. You waved a hand to everyone you passed on the road whether you were sure you knew them or not. You made conversation with the cashier checking your groceries. You went to the high school football game on Friday nights. You had “kin” –...Read More
Erin Henry has one passion: helping women get healthier. This means using her dietician and personal training background as well as expert consultations and grocery store guidance. She has counseled hundreds of patients on the subjects of weight loss and nutrition.
The most important elements of a path well traveled include cultivating rich relationships, finding purpose in life, building prosperity, enriching one’s mind, nourishing one’s body, and feeding one’s soul. All of these elements are included in the Miss-Fit Manifesto…
Are you thriving or surviving? Do you ever feel like you’re living your life in survival mode? As a coach and a friend, I hear this recurring theme time and time again especially from working moms who are spread too far too thin. I even had one particular client mention, “you can’t have it all”. […]