I have to admit, sometimes I can get sucked into ambush style make-over segments. Weary, tired and haggard looking women get pampered, primped, and styled to look twenty pounds lighter and twenty years younger. The “Before and After” shots of them are almost unrecognizable....Read More
“Step away from the treadmill. You heard me. Nice and steady. You are killing yourself on that thing as well as your fat loss efforts, and I can’t stand to watch it anymore. I was once lost in the cardio darkness, but I found my way out. I’m here to tell you that there is...Read More
How many of you think you need to lose weight to be healthy? What if I told you that you need to be healthy to lose weight? Over the last few weeks I’ve posted several blogs related to the fallacy of weight loss success simply being a calories in/calories out equation. Food...Read More
“The Program” September 7-October 30 What is it? Miss-Fit’s Metabolic Make-Over is an 8-week course providing you the foundation to nourish a healthy lifestyle forever. Just as a make-over overhauls your physical appearance, this course will do the same, from the inside-out, giving you tools, strategies, and mindset transformations that will bring out the best […]
Erin Henry has one passion: helping women get healthier. This means using her dietician and personal training background as well as expert consultations and grocery store guidance. She has counseled hundreds of patients on the subjects of weight loss and nutrition.