We have known for a long time the benefit of rest and recovery as it relates to fitness and performance. For instance, we know our muscles grow during the recovery phase of our weight lifting patterns. We overload our bodies in the gym and essentially create little micro tears...Read More
You don’t need no crystal ball. Don’t fall for a magic wand. We humans got it all. We perform the miracles. – Kate Bush from “Them Heavy People” on The Kick Inside album (1978) About a year ago, some girlfriends and I were discussing the various time sucks in our...Read More
“It is fun to have fun but you have to know how” -Dr. Seuss This week’s Life Makeovers topic is all about having fun. If you’ve been reading my blogs for any length of time, you know that I pride myself on being a getting-stuff-done-kinda-girl. In fact, seeking out fun...Read More
Erin Henry has one passion: helping women get healthier. This means using her dietician and personal training background as well as expert consultations and grocery store guidance. She has counseled hundreds of patients on the subjects of weight loss and nutrition.
The most important elements of a path well traveled include cultivating rich relationships, finding purpose in life, building prosperity, enriching one’s mind, nourishing one’s body, and feeding one’s soul. All of these elements are included in the Miss-Fit Manifesto…
Are you thriving or surviving? Do you ever feel like you’re living your life in survival mode? As a coach and a friend, I hear this recurring theme time and time again especially from working moms who are spread too far too thin. I even had one particular client mention, “you can’t have it all”. […]