I was having a discussion with a client last week when the topic of food (shocking!) came up. I can’t now even remember the particular bite in question, maybe because I was taken so off guard by the comment that came after. She was so disgusted with herself for having eaten...Read More
Cholesterol-lowering statins are among the most prescribed drug in America, and they’re not going away. In fact, according to data established by the National Health and Nutrition Examination Surveys (NHANES), about half of individuals between the ages of 40-75 qualify for...Read More
Stephen Covey coined the phrase “big rocks” when he talked about making time for priorities in his book First Things First. He told the story of a man who stood up at the front of his class with a wide mouthed mason jar filled with fist-sized rocks. When asked the students...Read More
Erin Henry has one passion: helping women get healthier. This means using her dietician and personal training background as well as expert consultations and grocery store guidance. She has counseled hundreds of patients on the subjects of weight loss and nutrition.
The most important elements of a path well traveled include cultivating rich relationships, finding purpose in life, building prosperity, enriching one’s mind, nourishing one’s body, and feeding one’s soul. All of these elements are included in the Miss-Fit Manifesto…
Are you thriving or surviving? Do you ever feel like you’re living your life in survival mode? As a coach and a friend, I hear this recurring theme time and time again especially from working moms who are spread too far too thin. I even had one particular client mention, “you can’t have it all”. […]