I spent the first 25 years of my life always rushing to “the next thing”. Like many young girls, I pushed the envelope of when I could wear earrings, make-up, and high heels. I couldn’t wait to get to college. Then I sped through in 3 1/2 years anxious to start that new...Read More
As I’m writing this entry, I’m looking out at a beautiful spring afternoon. The sky is baby boy blue. New buds on my rosebushes are sprouting. I can literally hear the birds chirping. These are telltale signs that spring has sprung. What about you? What are the signs that...Read More
I am the first to focus on the importance of routine. I make a living helping people establish routines and habits that facilitate a support structure for success. But too much routine makes us old, boring and uninspiring. Not exactly the picture of well-being. If I’m going to...Read More
Erin Henry has one passion: helping women get healthier. This means using her dietician and personal training background as well as expert consultations and grocery store guidance. She has counseled hundreds of patients on the subjects of weight loss and nutrition.
The most important elements of a path well traveled include cultivating rich relationships, finding purpose in life, building prosperity, enriching one’s mind, nourishing one’s body, and feeding one’s soul. All of these elements are included in the Miss-Fit Manifesto…
Are you thriving or surviving? Do you ever feel like you’re living your life in survival mode? As a coach and a friend, I hear this recurring theme time and time again especially from working moms who are spread too far too thin. I even had one particular client mention, “you can’t have it all”. […]