Last week I challenged all of you to start the practice of keeping a journal to better connect with your Self. I’m amazed at the insight and clarity I’ve already gleaned with just a week’s worth of notes. On Saturday, I posed the journal topic that I posed to you last week...Read More
Erin Henry has one passion: helping women get healthier. This means using her dietician and personal training background as well as expert consultations and grocery store guidance. She has counseled hundreds of patients on the subjects of weight loss and nutrition.
The most important elements of a path well traveled include cultivating rich relationships, finding purpose in life, building prosperity, enriching one’s mind, nourishing one’s body, and feeding one’s soul. All of these elements are included in the Miss-Fit Manifesto…
Are you thriving or surviving? Do you ever feel like you’re living your life in survival mode? As a coach and a friend, I hear this recurring theme time and time again especially from working moms who are spread too far too thin. I even had one particular client mention, “you can’t have it all”. […]