Hello. My name is Erin Henry, and I am, if you will, the original Miss-Fit. I am a registered dietitian, wellness coach, personal trainer and general dawg behind this blog. Though I did create Miss-Fit, I am not The Miss-Fit, well, not any more than you are. It’s a title...Read More
I love the New Year. It’s a time for renewal, reflection and fresh starts. When the ball drops in the Big Apple, hopes, dreams, energy and motivation soar with the possibilities that a clean slate presents. We’re like Charlie Brown in the latest Peanuts movie. A new school...Read More
Miss-Fit’s Metabolic Make-Over Program January 19 – March 11 Eating and moving are supposed to be such natural processes, so why do they feel so hard? There is sometimes so much contradictory information and advice out there these days that sometimes we feel like it’s easier and safer to do or change nothing at […]
Erin Henry has one passion: helping women get healthier. This means using her dietician and personal training background as well as expert consultations and grocery store guidance. She has counseled hundreds of patients on the subjects of weight loss and nutrition.