Two weeks ago, a young middle school athlete named Tessa Embry made headlines after she wrote a high school essay refusing to calculate her BMI as part of a class health assignment. She knew the BMI tool would categorize her as obese, yet she knew from having a recent visit with...Read More
You may find it interesting that even as a nutrition expert, even as someone who tells people what to eat all day and who hears about what people eat all day, I still have a curiosity about what other nutrition experts eat all day. What can I say? I guess I’m in the right...Read More
I thought it might be fun to share some of Miss-Fit’s hacks and habits that help keep me living a full life with a lean lifestyle. These are just a few that came to mind relating to productivity, fitness and nutrition, but I’d love to hear from you! What are some of your...Read More
Erin Henry has one passion: helping women get healthier. This means using her dietician and personal training background as well as expert consultations and grocery store guidance. She has counseled hundreds of patients on the subjects of weight loss and nutrition.
Are you thriving or surviving? Do you ever feel like you’re living your life in survival mode? As a coach and a friend, I hear this recurring theme time and time again especially from working moms who are spread too far too thin. I even had one particular client mention, “you can’t have it all”. […]