Before we started the Life Makeovers Book Club Challenge I read and listened to this book almost in its entirety. Some chapters resonated with me more than others. For instance, the new practice of journaling introduced in Chapter 3 – "Finding Your Lost Self" was...Read More
As I’m writing this blog entry, Mr. Reuben, my LG repairman is diagnosing my clothes dryer which seems to be “stuck”. The motor continues to “spin the bin”, without actually doing its intended purpose of drying my clothes. Have you perhaps also been feeling...Read More
Why are women such people pleasers? Seriously, why is it so deflating to feel like we’re disappointing someone? Sometimes these people might be complete strangers! Why the flip do we care?! Last week on my Facebook page, I posted a link to a Saturday Night Live skit where...Read More
Erin Henry has one passion: helping women get healthier. This means using her dietician and personal training background as well as expert consultations and grocery store guidance. She has counseled hundreds of patients on the subjects of weight loss and nutrition.
The most important elements of a path well traveled include cultivating rich relationships, finding purpose in life, building prosperity, enriching one’s mind, nourishing one’s body, and feeding one’s soul. All of these elements are included in the Miss-Fit Manifesto…
Are you thriving or surviving? Do you ever feel like you’re living your life in survival mode? As a coach and a friend, I hear this recurring theme time and time again especially from working moms who are spread too far too thin. I even had one particular client mention, “you can’t have it all”. […]