Stephen Covey coined the phrase “big rocks” when he talked about making time for priorities in his book First Things First. He told the story of a man who stood up at the front of his class with a wide mouthed mason jar filled with fist-sized rocks. When asked the students...Read More
This last Tuesday I shared with webinar attendees what really brought me to create the whole Metabolic Make-Over Program. I had recently just met with a new client who had been frustrated with her weight her entire life. This woman had yo-yo’ed up and down for 40+ years,...Read More
I have to admit, sometimes I can get sucked into ambush style make-over segments. Weary, tired and haggard looking women get pampered, primped, and styled to look twenty pounds lighter and twenty years younger. The “Before and After” shots of them are almost unrecognizable....Read More
Erin Henry has one passion: helping women get healthier. This means using her dietician and personal training background as well as expert consultations and grocery store guidance. She has counseled hundreds of patients on the subjects of weight loss and nutrition.
The most important elements of a path well traveled include cultivating rich relationships, finding purpose in life, building prosperity, enriching one’s mind, nourishing one’s body, and feeding one’s soul. All of these elements are included in the Miss-Fit Manifesto…
Are you thriving or surviving? Do you ever feel like you’re living your life in survival mode? As a coach and a friend, I hear this recurring theme time and time again especially from working moms who are spread too far too thin. I even had one particular client mention, “you can’t have it all”. […]